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Training Log Archive: macey

In the 1 days ending Oct 2, 2013:

activity # timemileskm+m
  Running1 43:04 6.21(6:56) 10.0(4:18)
  Total1 43:04 6.21(6:56) 10.0(4:18)

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Wednesday Oct 2, 2013 #

5 PM

Running 43:04 [3] 10.0 km (4:18 / km)
shoes: Nike Flyknit One+

Run from dads to merewether along the path, then slog along the beach back to bar beach and up over the hill. Then along to Nobbys to finish. Right calf sore at times, could be an issue. Everything else was fine. Really nice arvo yet again

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