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Training Log Archive: macey

In the 1 days ending Sep 27, 2012:

activity # timemileskm+m
  Running1 25:00 3.11(8:03) 5.0(5:00)
  Total1 25:00 3.11(8:03) 5.0(5:00)

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Th

Thursday Sep 27, 2012 #

5 PM

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Free Run +3 (blue/red)

surges in St Helens with kas and josh

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