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Training Log Archive: macey

In the 1 days ending Sep 23, 2012:

activity # timemileskm+m
  Orienteering1 47:00 5.08(9:15) 8.17(5:45)
  Total1 47:00 5.08(9:15) 8.17(5:45)

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Su

Sunday Sep 23, 2012 #

9 AM

Orienteering race 47:00 [5] 8.17 km (5:45 / km)
(sick) shoes: Inov8 x talon 212 #2

1 hr score course at stanford scrubs. got to the start 10 seconds before my time and didn't know if we got looking time or not, my watch wasn't ready, etc so my route to the first control was really rookie. in fact looking back now i should have gotten 4 and 7 before 5. but oh well. after that was ok, nav wasn't too bad, could have been slightly more accurate on a few. still coughing and congested though and that really hit me after 30 mins, and i slowed down a lot towards the end. considering full rest until tassie to try and get better cos this is really annoying me now

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