Training Log Archive: maceyIn the 1 days ending Jul 8, 2012:
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Sunday Jul 8, 2012 #
3 PM
Running warm up/down 15:00 [3]
shoes: Nike Lunarglide+ 3 (blue)
Orienteering race 16:58 [5] ** 2.9 km (5:51 / km)
shoes: Nike Lunarglide+ 3 (blue)
JWOC sprint, 114th out of 180. Not a very hard course, and very quick. I'm not very trained for speed at the moment and I struggled with speed. Nav was fine early on and I was very smooth. However later in the course I felt sick and I missed a few alleyways, slowed down a lot, splits showed I lost a lot of places late in the race. Was worried about a DQ where I accidentally put a foot wrong but seems to be ok. Felt really calm and ready at the start, and in quarantine didn't feel too nervous so was happy with that. Very early start in the long tomorrow (9:19am, 5:19pm AEST) but happy to be getting it over and done with in the cooler part of the day.