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Training Log Archive: macey

In the 1 days ending Jul 7, 2012:

activity # timemileskm+m
  Orienteering1 13:57 1.93(7:13) 3.11(4:29)
  Total1 13:57 1.93(7:13) 3.11(4:29)

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Sa

Saturday Jul 7, 2012 #

10 AM

Orienteering 13:57 [3] ** 3.11 km (4:29 / km)
shoes: Nike Lunarglide+ 3 (blue)

On the sprint model, just cruised around trying to be smooth with my technique and running. Happy with the result. Tomorrows start time is 3:50pm (11:50pm AEST), pretty excited. Interesting to see that Brodie is starting 2 mins behind me! Opening ceremony tonight

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