In the 9 days ending Dec 12, 2010:
running hills 35:00 intensity: (20:00 @2) + (15:00 @5) 3.0 mi (11:40 / mi) shoes: Mizuno WR VI 09
erg 30:00 [3] 6.6 km (4:33 / km) shoes: Mizuno WR VI 08
strength warm up/down 15:00 [3]
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