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Training Log Archive: bshields

In the 7 days ending Oct 30, 2022:

activity # timemileskm+m
  Orienteering1 46:2217c
  running1 46:00 4.97(9:15) 8.0(5:45)
  Total2 1:32:22 4.97 8.017c

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Sunday Oct 30, 2022 #

3 PM

running 46:00 [3] 8.0 km (5:45 / km)
shoes: 2021 Red Mizunos

Saturday Oct 29, 2022 #

Event: NEOC: Nobscot Night-O (Sudbury, MA)
 
7 PM

Orienteering (night-O) 46:22 [4] ***
17c

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