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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Sep 26, 2016:

activity # timemileskm+m
  Orienteering4 3:20:41 15.97(12:34) 25.7(7:49)
  running4 1:05:00 4.04(16:06) 6.5(10:00) 100
  Total4 4:25:41 20.01(13:17) 32.2(8:15) 100

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TuWeThFrSaSuMo

Monday Sep 26, 2016 #

Note
(sick)

Sunday Sep 25, 2016 #

9 AM

Orienteering race 20:39 [5] 4.0 km (5:10 / km)
shoes: 2016 red mizunos

running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: 2016 red mizunos

12 PM

Orienteering race 16:30 [5] 3.0 km (5:30 / km)
shoes: 2016 red mizunos

running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: 2016 red mizunos


Sprint - Blue (WRE) - Splits

Saturday Sep 24, 2016 #

11 AM

Orienteering race 2:01:03 [4] 13.7 km (8:50 / km)
shoes: Icebug 2013

running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Icebug 2013


Long - Blue (WRE) - Splits

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
2 PM

Orienteering race 42:29 [4] 5.0 km (8:30 / km)
shoes: Icebug 2013

running warm up/down 20:00 [3] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: Icebug 2013


Middle - Blue - Splits

Thursday Sep 22, 2016 #

7 AM

Note

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