Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Nov 8, 2014:

activity

time

miles

Orienteering

1:59:42

8.7

(13:46)

14.0

(8:33)

12 /

35c

34%

running

1:35:00

9.5

(10:00)

15.29

(6:13)

stretching

25:00

Total

3:59:42

18.2

29.29

12 /

35c

34%

[1-5]

3:34:42

2:02

0:00

» now

Saturday Nov 8, 2014 #

Event: NEOC: 2014 Troll Cup

10 AM

Orienteering race 1:22:28 [4] **** 8.5 km (9:42 / km)
21c shoes: 2013 X-talons

stretching warm up/down 10:00 [0]

running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
shoes: 2013 X-talons

Blue - Splits

Tuesday Nov 4, 2014 #

9 AM

running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: .com orange mizunos 2014

Monday Nov 3, 2014 #

10 AM

running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: .com orange mizunos 2014

stretching warm up/down 10:00 [0]

Sunday Nov 2, 2014 #

11 AM

Orienteering race 37:14 [5] *** 5.5 km (6:46 / km)
spiked:12/14c shoes: 2013 X-talons

running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: 2013 X-talons

stretching warm up/down 5:00 [0]

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