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Training Log Archive: bshields

In the 7 days ending Oct 14, 2014:

activity # timemileskm+m
  running1 1:40:00 10.4(9:37) 16.74(5:58)
  Total1 1:40:00 10.4(9:37) 16.74(5:58)

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Sunday Oct 12, 2014 #

1 PM

running long 1:40:00 [3] 10.4 mi (9:37 / mi)
shoes: .com orange mizunos 2014

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

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