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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Aug 23, 2014:

activity # timemileskm+m
  running2 45:00 5.0(9:00) 8.05(5:36)
  Orienteering1 21:09 2.3(9:12) 3.7(5:43)
  Total2 1:06:09 7.3(9:04) 11.75(5:38)

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SuMoTuWeThFrSa

Saturday Aug 23, 2014 #

Event: 2014 U.S. Corn Maze Champs
 
3 PM

running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: 2013 X-talons

Orienteering race 15:15 [3] 1.5 mi (10:10 / mi)
shoes: 2013 X-talons

Orienteering 5:54 [5] 0.8 mi (7:23 / mi)
shoes: 2013 X-talons


Classic - Splits

Sprint - Splits

Tuesday Aug 19, 2014 #

7 PM

running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: .com orange mizunos 2014

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