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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Mar 24, 2014:

activity # timemileskm+m
  Orienteering3 4:10:07 13.05(19:10) 21.0(11:55) 1000
  running1 40:00 4.0(10:00) 6.44(6:13)
  hiking1 30:00 9.0(3:20) 14.48(2:04)
  Total5 5:20:07 26.05(12:17) 41.92(7:38) 1000

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TuWeThFrSaSuMo

Monday Mar 24, 2014 #

hiking 30:00 [3] 9.0 mi (3:20 / mi)
shoes: Wave Enigma 2013

Sunday Mar 23, 2014 #

Orienteering race 18:09 [5] 2.6 km (6:59 / km)
shoes: 2013 X-talons

Orienteering 15:55 [3] 2.0 km (7:58 / km)


Sprint Blue - Splits

Sprint Relay Variant P - Splits

Saturday Mar 22, 2014 #

Orienteering long 2:12:34 [4] 11.0 km (12:03 / km) +600m 9:28 / km
shoes: Icebug 2013


Long blue - Splits

Friday Mar 21, 2014 #

Event: Run Black Diamond
 

Orienteering 1:23:29 [4] 5.4 km (15:28 / km) +400m 11:17 / km
shoes: Icebug 2013


Middle Blue - Splits

Thursday Mar 20, 2014 #

running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Icebug 2013

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