Training Log Archive: bshields

In the 7 days ending Mar 22, 2014:

activity

time

miles

Orienteering

3:36:03

10.19

(21:12)

16.4

(13:10)

1000

skiing

1:30:00

running

1:10:00

7.5

(9:20)

12.07

(5:48)

stretching

10:00

Total

6:26:03

17.69

28.47

1000

[1-5]

6:16:03

2:12

0:00

Orienteering long 2:12:34 [4] 11.0 km (12:03 / km) +600m 9:28 / km
shoes: Icebug 2013

Event: Run Black Diamond

Orienteering 1:23:29 [4] 5.4 km (15:28 / km) +400m 11:17 / km
shoes: Icebug 2013

running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Icebug 2013

7 PM

running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Wave Enigma 2013

stretching warm up/down 10:00 [0]

skiing 1:30:00 [4]