Training Log Archive: bshields

In the 7 days ending Sep 7, 2013:

activity

time

miles

Orienteering

2:16:58

9.26

(14:48)

14.9

(9:12)

Kayaking

1:03:00

3.0

(21:00)

4.83

(13:03)

Total

3:19:58

12.26

(16:19)

19.73

(10:08)

3:19

0:00

Event: Pawtuckaway Camping Weekend

11 AM

Orienteering 1:12:00 [4] 7.0 km (10:17 / km)
shoes: Icebug 2013

2 PM

Orienteering race 14:40 [5] 1.9 km (7:43 / km)
shoes: Icebug 2013

Orienteering race 15:18 [5] 2.0 km (7:39 / km)
shoes: Icebug 2013

4 PM

Kayaking 1:03:00 [3] 3.0 mi (21:00 / mi)

8 PM

Orienteering race 35:00 [4] 4.0 km (8:45 / km)
shoes: Icebug 2013