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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  cycling2 2:15:21 26.75(5:04) 43.05(3:09) 229
  Orienteering2 1:48:57 8.46(12:53) 13.62(8:00) 28525 /35c71%
  running2 1:37:42 9.1(10:44) 14.65(6:40) 1912c
  strength2 26:59
  swimming/DWR1 25:00 0.68(36:35) 1.1(22:44)
  stretching1 22:14 0.44(50:32) 0.71(31:24) 1
  Total6 6:56:13 45.44 73.13 53425 /47c53%
  [1-5]6 5:57:46

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

Event: CSU Rocky Woods Spring Meet
 
7 AM

cycling warm up/down 32:02 intensity: (1:40 @0) + (16:57 @1) + (9:33 @2) + (3:15 @3) + (37 @4) 6.73 mi (4:46 / mi) +58m 4:38 / mi
ahr:111 max:150

8 AM

Orienteering 1:11:01 intensity: (32 @0) + (29 @1) + (5:51 @2) + (17:09 @3) + (47:00 @4) *** 5.25 mi (13:32 / mi) +218m 11:59 / mi
ahr:148 max:164 spiked:15/19c shoes: 2011 Icebug O

cycling 1:43:19 intensity: (15:57 @0) + (53:45 @1) + (30:53 @2) + (2:44 @3) 20.02 mi (5:10 / mi) +171m 5:02 / mi
ahr:105 max:141


Blue - Splits

Saturday May 18, 2013 #

9 AM

running warm up/down 27:55 intensity: (51 @0) + (3:05 @1) + (22:54 @2) + (1:05 @3) 1.25 mi (22:20 / mi) +2m 22:13 / mi
ahr:118 max:136 shoes: Wave Rider 14 office

stretching warm up/down 9:35 intensity: (3 @0) + (23 @1) + (3:48 @2) + (3:39 @3) + (1:42 @4) 0.44 mi (21:47 / mi) +1m 21:38 / mi
ahr:131 max:156 shoes: Wave Rider 14 office

running warm up/down 4:36 intensity: (33 @1) + (25 @2) + (1:40 @3) + (1:56 @4) + (2 @5) 0.55 mi (8:22 / mi) +1m 8:19 / mi
ahr:140 max:167 shoes: Wave Rider 14 office

running race 11:07 intensity: (4 @1) + (6 @2) + (11 @3) + (44 @4) + (10:02 @5) 3.0 km (3:42 / km)
ahr:171 max:176 shoes: Wave Rider 14 office

running warm up/down 26:50 intensity: (50 @1) + (4:14 @2) + (21:46 @3) 2.41 mi (11:08 / mi) +6m 11:03 / mi
ahr:127 max:145 shoes: Wave Rider 14 office

strength 16:59 intensity: (10:07 @0) + (2:31 @1) + (4:21 @2) 0.0 mi
ahr:95 max:128

stretching 12:39 intensity: (8:03 @0) + (2:39 @1) + (1:57 @2) 0.0 mi
ahr:95 max:129

Thursday May 16, 2013 #

Event: CSU Park-O #5: Cat Rock
 
8 AM

strength 10:00 [3]

6 PM

running 6:00 [3] 0.75 mi (8:00 / mi)
shoes: Wave Rider 14 office

running 21:14 [0] **** 2.28 mi (9:19 / mi) +10m 9:11 / mi
12c shoes: Wave Rider 14 office

Orienteering race 19:18 intensity: (16 @1) + (14 @2) + (31 @3) + (7:25 @4) + (10:52 @5) 1.87 mi (10:19 / mi) +49m 9:33 / mi
ahr:165 max:175 spiked:10/12c

Orienteering warm up/down 18:38 intensity: (1:39 @1) + (3:07 @2) + (13:12 @3) + (40 @4) 1.34 mi (13:54 / mi) +18m 13:21 / mi
ahr:133 max:155 4c


Advanced - Splits

Monday May 13, 2013 #

7 PM

swimming/DWR 25:00 [3] 1.1 km (22:44 / km)
shoes: US Diver fins

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