Training Log Archive: bshields

running warm up/down 2:59 0.21 mi (14:17 / mi) +15m 11:41 / mi
ahr:134 max:149 shoes: 2011 Icebug O

Orienteering race 1:47:56 **** 8.1 mi (13:19 / mi) +510m 11:09 / mi
ahr:158 max:182 22c shoes: 2011 Icebug O

running warm up/down 5:55 0.43 mi (13:49 / mi) +33m 11:09 / mi
ahr:131 max:143 shoes: 2011 Icebug O

running warm up/down 7:01 0.38 mi (18:22 / mi) +56m 12:37 / mi
ahr:139 max:154 shoes: 2011 Icebug O

Orienteering race 39:08 ***** 3.09 mi (12:40 / mi) +101m 11:30 / mi
ahr:163 max:173 19c shoes: 2011 Icebug O

running warm up/down 13:23 0.77 mi (17:26 / mi)
ahr:123 max:156 shoes: 2011 Icebug O

stretching warm up/down 15:00 [0]

running warm up/down 8:31 0.78 mi (10:55 / mi) +2m 10:50 / mi
ahr:142 max:157 shoes: 2011 Icebug O

Orienteering race 16:21 1.77 mi (9:14 / mi) +68m 8:15 / mi
ahr:169 max:174 18c shoes: 2011 Icebug O

running warm up/down 14:57 1.07 mi (13:57 / mi) +38m 12:34 / mi
ahr:128 max:151 shoes: 2011 Icebug O

stretching warm up/down 15:00 [0]

running 37:46 3.21 mi (11:46 / mi) +7m 11:41 / mi
ahr:112 max:137 shoes: Wave Rider 14 office

stretching 12:48 +17m
ahr:78 max:98

running warm up/down 7:47 0.82 mi (9:32 / mi)
ahr:126 max:145 shoes: Wave Rider 14 home

Orienteering race 16:00 2.21 mi (7:14 / mi) +6m 7:11 / mi
ahr:163 max:171 15c shoes: Wave Rider 14 home

Note

elliptical 33:38 **** 3.5 mi (9:37 / mi)
ahr:139 max:149 22c shoes: Wave Rider 14 home

stretching warm up/down 12:23
ahr:93 max:109