Training Log Archive: bshieldsIn the 7 days ending May 10, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr |
running warm up/down 14:57 1.07 mi (13:57 / mi) +38m 12:34 / mi
ahr:128 max:151 shoes: 2011 Icebug O
Orienteering 56:50 ***** 4.62 mi (12:18 / mi) +172m 11:02 / mi
ahr:161 max:172 22c shoes: 2011 Icebug O