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Training Log Archive: bshields

In the 7 days ending Apr 14, 2013:

activity # timemileskm+m
  running3 1:30:53 10.33(8:48) 16.62(5:28) 67
  Orienteering1 1:27:30 6.08(14:23) 9.79(8:56) 14449c
  Total3 2:58:23 16.41(10:52) 26.41(6:45) 21149c
  [1-5]3 2:25:07
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Apr 14, 2013 #

Event: CSU All-levels training camp
 
1 PM

Orienteering 30:00 intensity: (20:00 @1) + (10:00 @2) 1.5 mi (20:00 / mi)
18c shoes: 2011 Icebug O

running 4:33 [0] 0.42 mi (10:50 / mi) +8m 10:14 / mi
shoes: 2011 Icebug O

Orienteering race 16:14 intensity: (7:06 @0) + (1 @2) + (36 @3) + (5:26 @4) + (3:05 @5) 1.56 mi (10:24 / mi) +56m 9:22 / mi
ahr:180 max:231 9c shoes: 2011 Icebug O

running 5:01 intensity: (1 @0) + (11 @1) + (2:28 @2) + (2:21 @3) 0.43 mi (11:46 / mi) +6m 11:17 / mi
ahr:128 max:139 shoes: 2011 Icebug O

Orienteering race 19:49 intensity: (9:35 @0) + (5 @1) + (10 @2) + (7 @3) + (5:14 @4) + (4:38 @5) 1.88 mi (10:32 / mi) +46m 9:48 / mi
ahr:181 max:216 12c shoes: 2011 Icebug O

Orienteering 21:27 intensity: (10:14 @0) + (3 @1) + (33 @2) + (1:27 @3) + (4:27 @4) + (4:43 @5) 1.14 mi (18:49 / mi) +42m 16:53 / mi
ahr:184 max:239 10c shoes: 2011 Icebug O

Friday Apr 12, 2013 #

Note
slept:8.5 (sick)

Thursday Apr 11, 2013 #

Note

Tuesday Apr 9, 2013 #

Note

6 PM

running warm up/down 10:20 intensity: (21 @0) + (38 @1) + (7:42 @2) + (1:39 @3) 1.1 mi (9:24 / mi)
ahr:122 max:134 shoes: Wave Rider 14 home

running warm up/down 4:13 intensity: (8 @0) + (30 @1) + (17 @2) + (2:39 @3) + (39 @4) 0.56 mi (7:32 / mi) +1m 7:29 / mi
ahr:132 max:156 shoes: Wave Rider 14 home

running intervals 35:05 intensity: (1:17 @0) + (51 @1) + (3:59 @2) + (7:34 @3) + (7:22 @4) + (14:02 @5) 4.3 mi (8:10 / mi)
ahr:151 max:175 slept:7.0 shoes: Wave Rider 14 home

running warm up/down 6:15 intensity: (1 @0) + (6 @1) + (5:55 @2) + (13 @3) 0.61 mi (10:11 / mi) +2m 10:05 / mi
ahr:125 max:130 shoes: Wave Rider 14 home

Monday Apr 8, 2013 #

12 PM

running 25:26 intensity: (4 @1) + (20 @2) + (12:30 @3) + (11:03 @4) + (1:29 @5) 2.91 mi (8:44 / mi) +50m 8:18 / mi
ahr:149 max:173 shoes: Wave Rider 14 home

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