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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Nov 5, 2012:

activity # timemileskm+m
  Orienteering3 4:22:06 12.72(20:36) 20.48(12:48) 42660c
  cycling2 3:10:00 26.0 41.84
  running5 2:36:28 14.91(10:30) 24.0(6:31) 131
  ice hockey1 30:00
  stretching2 15:35 0.19 0.31
  Total8 10:54:09 53.83 86.63 55760c
  [1-5]8 10:26:06
averages - sleep:7.3

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Monday Nov 5, 2012 #

9 AM

running 28:16 intensity: (36 @1) + (7:27 @2) + (14:39 @3) + (5:34 @4) 2.89 mi (9:47 / mi) +30m 9:29 / mi
ahr:135 max:157 slept:8.0 shoes: Wave Rider 14 home

stretching 10:00 [3]

Sunday Nov 4, 2012 #

Event: CSU Lynn Woods
 
8 AM

Orienteering 1:27:20 intensity: (26:30 @0) + (30:09 @1) + (18:29 @2) + (7:32 @3) + (4:40 @4) ***** 3.0 mi (29:07 / mi) +155m 25:05 / mi
ahr:106 max:156 10c slept:6.5 shoes: 2011 Icebug O

12 PM

running (trail) 9:46 intensity: (8 @0) + (2:01 @1) + (7:32 @2) + (5 @3) 0.63 mi (15:30 / mi) +56m 12:09 / mi
ahr:118 max:130 shoes: 2011 Icebug O

Orienteering 44:26 intensity: (14 @1) + (31 @2) + (26 @3) + (23:25 @4) + (19:50 @5) ***** 3.02 mi (14:43 / mi) +94m 13:25 / mi
ahr:163 max:174 21c shoes: 2011 Icebug O

Orienteering 1:40:20 intensity: (29:24 @1) + (34:42 @2) + (27:56 @3) + (7:03 @4) + (1:15 @5) **** 4.53 mi (22:09 / mi) +177m 19:45 / mi
ahr:117 max:174 14c shoes: 2011 Icebug O


Blue - Splits

Saturday Nov 3, 2012 #

cycling 2:00:00 [2] 26.0 mi (4:37 / mi)
slept:7.0

Thursday Nov 1, 2012 #

ice hockey 30:00 [3]

Note

cycling 1:10:00 [2]

Orienteering 30:00 [3] *** 3.5 km (8:34 / km)
15c shoes: 2011 Icebug O

Wednesday Oct 31, 2012 #

running 30:00 [2] 3.0 mi (10:00 / mi)
slept:8.0 shoes: Wave Rider 14 home

11 PM

running 12:42 intensity: (1:25 @0) + (1:46 @1) + (4:57 @2) + (4:34 @3) 0.6 mi (21:04 / mi) +38m 17:37 / mi
ahr:119 max:143 shoes: Wave Rider 14 home

Tuesday Oct 30, 2012 #

6 PM

running 11:58 intensity: (35 @1) + (4:19 @2) + (7:04 @3) 1.0 mi (11:58 / mi)
ahr:131 max:142 shoes: Wave Rider 14 office

running 13:55 intensity: (42 @2) + (11:53 @3) + (1:20 @4) 1.64 mi (8:29 / mi)
ahr:142 max:151 shoes: Wave Rider 14 office

stretching 5:35 intensity: (29 @1) + (2:56 @2) + (34 @3) + (1:36 @4) 0.19 mi (29:22 / mi)
ahr:132 max:159 shoes: Wave Rider 14 office

running 4:24 intensity: (30 @2) + (24 @3) + (3:30 @4) 0.55 mi (8:00 / mi) +1m 7:57 / mi
ahr:150 max:163 shoes: Wave Rider 14 office

running 33:08 intensity: (4:43 @2) + (9:31 @3) + (7:20 @4) + (11:34 @5) 3.61 mi (9:11 / mi)
ahr:151 max:178 slept:7.0 shoes: Wave Rider 14 office

running 12:19 intensity: (32 @1) + (7:51 @2) + (3:56 @3) 0.99 mi (12:27 / mi) +6m 12:13 / mi
ahr:126 max:137 shoes: Wave Rider 14 office

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