In the 7 days ending Oct 28, 2012:
running 10:00 [1] 1.0 mi (10:00 / mi) shoes: Wave Rider 14 home
cycling 1:04:40 intensity: (10:56 @0) + (23:00 @1) + (26:47 @2) + (3:57 @3) 12.54 mi (5:09 / mi) +85m 5:03 / mi ahr:108 max:141
cycling 56:38 intensity: (24:01 @0) + (24:27 @1) + (8:10 @2) 10.23 mi (5:32 / mi) +25m 5:30 / mi ahr:96 max:125
running 27:00 [3] 2.8 mi (9:39 / mi) slept:8.0 shoes: Wave Rider 14 home
swimming/DWR 25:00 [3] 1.25 km (20:00 / km) slept:5.0 weight:158lbs shoes: US Diver fins
strength 6:00 [5]
stretching warm up/down 10:00 [1]
running 26:55 [2] 2.81 mi (9:35 / mi) +54m 9:02 / mi slept:7.5 shoes: Wave Rider 14 office
running 57:30 [2] * 6.4 mi (8:59 / mi) +16m 8:55 / mi 9c shoes: Wave Rider 14 home
running 5:04 [1] 0.44 mi (11:31 / mi) shoes: Wave Rider 14 home
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