Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  running5 2:06:29 13.45(9:24) 21.65(5:51) 709c
  cycling2 2:01:18 22.77(5:20) 36.65(3:19) 110
  swimming/DWR1 25:00 0.78(32:11) 1.25(20:00)
  stretching1 10:00
  strength1 6:00
  Total8 4:48:47 37.0 59.54 1809c
  [1-5]8 4:13:50
averages - sleep:6.8 weight:158lbs

«»
2:11
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 27, 2012 #

12 AM

running 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Wave Rider 14 home

8 AM

cycling 1:04:40 intensity: (10:56 @0) + (23:00 @1) + (26:47 @2) + (3:57 @3) 12.54 mi (5:09 / mi) +85m 5:03 / mi
ahr:108 max:141

5 PM

cycling 56:38 intensity: (24:01 @0) + (24:27 @1) + (8:10 @2) 10.23 mi (5:32 / mi) +25m 5:30 / mi
ahr:96 max:125

Friday Oct 26, 2012 #

running 27:00 [3] 2.8 mi (9:39 / mi)
slept:8.0 shoes: Wave Rider 14 home

Thursday Oct 25, 2012 #

7 AM

swimming/DWR 25:00 [3] 1.25 km (20:00 / km)
slept:5.0 weight:158lbs shoes: US Diver fins

strength 6:00 [5]

stretching warm up/down 10:00 [1]

Wednesday Oct 24, 2012 #

8 AM

running 26:55 [2] 2.81 mi (9:35 / mi) +54m 9:02 / mi
slept:7.5 shoes: Wave Rider 14 office

Tuesday Oct 23, 2012 #

7 PM

running 57:30 [2] * 6.4 mi (8:59 / mi) +16m 8:55 / mi
9c shoes: Wave Rider 14 home

10 PM

running 5:04 [1] 0.44 mi (11:31 / mi)
shoes: Wave Rider 14 home

« Earlier | Later »