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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Jun 17, 2012:

activity # timemileskm+m
  Orienteering1 25:08 2.07(12:09) 3.33(7:33) 11914 /15c93%
  Total1 25:08 2.07(12:09) 3.33(7:33) 11914 /15c93%
  [1-5]1 20:38

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MoTuWeThFrSaSu

Thursday Jun 14, 2012 #

Event: CSU Park-O Finale: Pine Banks
 
6 PM

Orienteering 25:08 intensity: (4:30 @0) + (32 @2) + (2:37 @3) + (10:14 @4) + (7:15 @5) *** 2.07 mi (12:09 / mi) +119m 10:18 / mi
ahr:168 max:220 spiked:14/15c shoes: 2011 Icebug O


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Tuesday Jun 12, 2012 #

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