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Training Log Archive: bshields

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Orienteering2 1:41:42 6.18(16:27) 9.95(10:14) 19750c
  running1 49:00 3.32(14:46) 5.34(9:10) 4
  cycling1 30:52 5.47(5:39) 8.8(3:30) 81
  swimming/DWR1 30:00 0.78(38:37) 1.25(24:00)
  strength1 20:00
  Total4 3:51:34 15.75 25.34 28250c
  [1-5]4 3:40:06

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Sunday Jun 10, 2012 #

swimming/DWR 30:00 [3] 1.25 km (24:00 / km)

Saturday Jun 9, 2012 #

12 PM

running warm up/down 16:15 intensity: (9 @0) + (17 @1) + (2:10 @2) + (13:34 @3) + (5 @4) 1.63 mi (9:58 / mi) +2m 9:56 / mi
ahr:134 max:148 shoes: Wave Rider 14 home

running warm up/down 24:05 intensity: (5:22 @0) + (6:27 @1) + (6:04 @2) + (6:07 @3) + (5 @4) 0.95 mi (25:21 / mi) +2m 25:11 / mi
ahr:108 max:149 shoes: Wave Rider 14 home

Orienteering 19:14 intensity: (7 @1) + (3:16 @2) + (3:08 @3) + (12:01 @4) + (42 @5) 2.01 mi (9:34 / mi) +59m 8:46 / mi
ahr:150 max:168 13c shoes: Wave Rider 14 home

Orienteering 18:21 intensity: (3 @0) + (25 @1) + (2:59 @2) + (12:01 @3) + (2:53 @4) 1.57 mi (11:41 / mi) +49m 10:39 / mi
ahr:138 max:156 15c shoes: Wave Rider 14 home

running warm up/down 8:40 intensity: (23 @1) + (1:54 @2) + (6:23 @3) 0.74 mi (11:43 / mi)
ahr:133 max:144 shoes: Wave Rider 14 home

Thursday Jun 7, 2012 #

Note

strength 20:00 [3]

4 PM

cycling 30:52 intensity: (5:54 @0) + (4:39 @1) + (10:19 @2) + (8:42 @3) + (1:18 @4) 5.47 mi (5:39 / mi) +81m 5:24 / mi
ahr:118 max:158

Orienteering 1:04:07 intensity: (12:38 @1) + (18:22 @2) + (18:49 @3) + (13:00 @4) + (1:18 @5) 2.6 mi (24:40 / mi) +89m 22:17 / mi
ahr:130 max:173 22c shoes: 2011 Icebug O

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