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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Jun 8, 2012:

activity # timemileskm+m
  cycling2 3:31:53 22.25(9:31) 35.81(5:55) 35521c
  Orienteering1 1:04:07 2.6(24:40) 4.18(15:19) 8922c
  strength1 20:00
  Total3 4:56:00 24.85 39.99 44443c
  [1-5]3 3:30:55

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SaSuMoTuWeThFr

Thursday Jun 7, 2012 #

Note

strength 20:00 [3]

4 PM

cycling 30:52 intensity: (5:54 @0) + (4:39 @1) + (10:19 @2) + (8:42 @3) + (1:18 @4) 5.47 mi (5:39 / mi) +81m 5:24 / mi
ahr:118 max:158

Orienteering 1:04:07 intensity: (12:38 @1) + (18:22 @2) + (18:49 @3) + (13:00 @4) + (1:18 @5) 2.6 mi (24:40 / mi) +89m 22:17 / mi
ahr:130 max:173 22c shoes: 2011 Icebug O

Sunday Jun 3, 2012 #

4 PM

cycling 2:24:37 intensity: (1:02:58 @0) + (1:06:12 @1) + (15:14 @2) + (13 @3) 11.07 mi (13:04 / mi) +210m 12:20 / mi
ahr:96 max:131 21c

cycling 36:24 intensity: (16:13 @0) + (17:35 @1) + (2:36 @2) 5.71 mi (6:23 / mi) +64m 6:10 / mi
ahr:94 max:120

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