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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Jun 3, 2012:

activity # timemileskm+m
  cycling2 4:01:01 16.78 27.0 27421c
  basketball1 1:00:00
  running3 48:51 4.51(10:50) 7.26(6:44) 73
  Orienteering1 18:18 1.44(12:43) 2.32(7:54) 2521 /22c95%
  stretching1 10:00
  Total6 6:18:10 22.73 36.58 37221 /43c48%
  [1-5]6 4:48:35

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MoTuWeThFrSaSu

Sunday Jun 3, 2012 #

4 PM

cycling 2:24:37 intensity: (1:02:58 @0) + (1:06:12 @1) + (15:14 @2) + (13 @3) 11.07 mi (13:04 / mi) +210m 12:20 / mi
ahr:96 max:131 21c

cycling 36:24 intensity: (16:13 @0) + (17:35 @1) + (2:36 @2) 5.71 mi (6:23 / mi) +64m 6:10 / mi
ahr:94 max:120

Thursday May 31, 2012 #

cycling 1:00:00 [2]

6 PM

running warm up/down 3:52 intensity: (20 @1) + (2:00 @2) + (1:32 @3) 0.38 mi (10:06 / mi) +5m 9:42 / mi
ahr:126 max:135 shoes: 2011 Icebug O

Orienteering race 18:18 intensity: (15 @3) + (3:14 @4) + (14:49 @5) 2.32 km (7:54 / km) +25m 7:30 / km
ahr:168 max:175 spiked:21/22c shoes: 2011 Icebug O

Wednesday May 30, 2012 #

1 AM

running 14:20 intensity: (24 @0) + (2:13 @1) + (8:42 @2) + (3:01 @3) 1.26 mi (11:22 / mi) +39m 10:23 / mi
ahr:118 max:140 shoes: Wave Rider 14 home

Tuesday May 29, 2012 #

9 AM

running 30:39 intensity: (57 @1) + (14:20 @2) + (15:22 @3) 2.87 mi (10:41 / mi) +29m 10:22 / mi
ahr:128 max:140 shoes: Wave Rider 14 home

Monday May 28, 2012 #

Note

7 PM

basketball 1:00:00 [3]
shoes: Wave Rider 14 office

stretching warm up/down 10:00 [0]

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