Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  cycling2 1:43:02 19.22(5:22) 30.93(3:20) 101
  Orienteering3 1:34:18 7.48(12:36) 12.04(7:50) 31318c
  basketball1 1:00:00
  running1 34:37 3.17(10:55) 5.1(6:47) 17
  stretching2 20:00
  Total5 5:11:57 29.87 48.07 43118c
  [1-5]5 4:53:11

«»
2:52
0:00
» now
MoTuWeThFrSaSu

Sunday May 20, 2012 #

Event: NEOC: Breakheart Reservation - US Team Fundraiser
 
10 AM

cycling warm up/down 50:31 intensity: (12:08 @0) + (31:10 @1) + (5:16 @2) + (1:57 @3) 9.17 mi (5:31 / mi) +49m 5:25 / mi
ahr:100 max:144

Orienteering race 45:08 intensity: (1 @0) + (9 @1) + (1:23 @2) + (4:58 @3) + (29:08 @4) + (9:29 @5) *** 3.38 mi (13:21 / mi) +216m 11:08 / mi
ahr:158 max:177 13c shoes: 2011 Icebug O

2 PM

Orienteering 24:12 intensity: (45 @1) + (3:17 @2) + (9:50 @3) + (9:58 @4) + (22 @5) *** 1.36 mi (17:48 / mi) +61m 15:37 / mi
ahr:143 max:167 5c shoes: 2011 Icebug O

6 PM

cycling warm up/down 52:31 intensity: (6:37 @0) + (22:50 @1) + (21:22 @2) + (1:42 @3) 10.05 mi (5:14 / mi) +52m 5:09 / mi
ahr:109 max:137


Green - Splits

Thursday May 17, 2012 #

Event: CSU Park-O 5: Fresh Pond
 
5 PM

running warm up/down 16:24 intensity: (1:01 @1) + (6:20 @2) + (9:03 @3) 1.37 mi (11:58 / mi) +14m 11:36 / mi
ahr:128 max:143 shoes: Wave Rider 14 office

Orienteering race 24:58 intensity: (10 @1) + (7 @2) + (6 @3) + (7:22 @4) + (17:13 @5) 2.74 mi (9:07 / mi) +36m 8:45 / mi
ahr:167 max:174 shoes: Wave Rider 14 office

running warm up/down 18:13 intensity: (43 @1) + (8:01 @2) + (9:29 @3) 1.8 mi (10:07 / mi) +3m 10:04 / mi
ahr:129 max:139 shoes: Wave Rider 14 office

stretching warm up/down 10:00 [1]


Motala - Splits

Tuesday May 15, 2012 #

basketball 1:00:00 [3]
shoes: Wave Rider 14 office

stretching 10:00 [1]

« Earlier | Later »