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Training Log Archive: bshields

In the 7 days ending Apr 30, 2012:

activity # timemileskm+m
  Orienteering3 2:24:27 13.28(10:53) 21.37(6:46) 40326c
  running4 1:20:43 8.08(10:00) 13.0(6:13) 65
  strength1 3:00
  Total6 3:48:10 21.35 34.37 46826c
  [1-5]6 3:47:50

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Monday Apr 30, 2012 #

strength 3:00 [3]

9 AM

running 28:06 intensity: (31 @1) + (13:09 @2) + (14:26 @3) 2.82 mi (9:57 / mi) +31m 9:38 / mi
ahr:128 max:145 shoes: Wave Rider 14 home

Sunday Apr 29, 2012 #

10 AM

Orienteering race 1:45:54 intensity: (5 @1) + (8 @2) + (1:29 @3) + (1:24:02 @4) + (20:10 @5) *** 13.89 km (7:38 / km) +375m 6:43 / km
ahr:163 max:172 26c shoes: 2011 Icebug O


Billygoat - Splits

Saturday Apr 28, 2012 #

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser
 
1 PM

running warm up/down 13:48 intensity: (35 @1) + (2:23 @2) + (6:46 @3) + (4:04 @4) 1.18 mi (11:42 / mi) +4m 11:34 / mi
ahr:140 max:163 shoes: 2011 Icebug O

Orienteering race 9:34 intensity: (5 @2) + (49 @3) + (48 @4) + (7:52 @5) 1.03 mi (9:17 / mi) +12m 8:58 / mi
ahr:168 max:180 shoes: 2011 Icebug O

Orienteering race 9:14 intensity: (1:17 @4) + (7:57 @5) 1.05 mi (8:48 / mi) +12m 8:29 / mi
ahr:173 max:180 shoes: 2011 Icebug O


Speedy Goat A - Splits

Speedy Goat B - Splits

Friday Apr 27, 2012 #

9 AM

running 27:55 intensity: (20 @0) + (22 @1) + (6:29 @2) + (18:55 @3) + (1:40 @4) + (9 @5) 2.89 mi (9:40 / mi) +29m 9:22 / mi
ahr:133 max:170 shoes: Wave Rider 14 home

Thursday Apr 26, 2012 #

Event: CSU Park-O 2: Mystic River
 
6 PM

running warm up/down 10:54 intensity: (1:27 @1) + (4:10 @2) + (5:17 @3) 1.18 mi (9:13 / mi) +1m 9:11 / mi
ahr:107 max:146 shoes: Wave Rider 14 office

Orienteering race 19:45 intensity: (7 @1) + (13 @2) + (8 @3) + (15:43 @4) + (3:34 @5) 2.57 mi (7:41 / mi) +4m 7:39 / mi
ahr:161 max:172 shoes: Wave Rider 14 office


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