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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Apr 16, 2012:

activity # timemileskm+m
  basketball1 1:00:00
  running1 24:34 2.28(10:47) 3.67(6:42) 6
  Total2 1:24:34 2.28 3.67 6
  [1-5]2 1:24:33

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Saturday Apr 14, 2012 #

7 PM

running 24:34 intensity: (1 @0) + (1:20 @1) + (5:45 @2) + (17:28 @3) 2.28 mi (10:47 / mi) +6m 10:41 / mi
ahr:132 max:146 shoes: Wave Rider 14 office

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 

Tuesday Apr 10, 2012 #

9 PM

basketball 1:00:00 [3]
shoes: Wave Rider 14 office

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