Training Log Archive: bshieldsIn the 7 days ending Dec 4, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering warm up/down 5:19 0.48 mi (11:03 / mi) +28m 9:22 / mi
ahr:133 max:151 shoes: 2011 Icebug O
Orienteering race 41:39 *** 3.31 mi (12:35 / mi) +212m 10:30 / mi
ahr:161 max:173 14c shoes: 2011 Icebug O
Orienteering warm up/down 4:53 0.38 mi (12:49 / mi) +13m 11:35 / mi
ahr:122 max:139 shoes: 2011 Icebug O