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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  Orienteering2 2:12:32 7.27(18:14) 11.7(11:20) 45234c
  stretching2 1:10:00
  Total4 3:22:32 7.27 11.7 45234c
  [1-5]2 1:59:10

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MoTuWeThFrSaSu

Sunday Nov 13, 2011 #

12 PM

Orienteering 1:07:36 intensity: (13:12 @0) + (32:26 @1) + (17:52 @2) + (4:06 @3) 2.78 mi (24:19 / mi) +222m 19:29 / mi
ahr:105 max:144 11c shoes: 2011 Icebug O


Green - Splits

Saturday Nov 12, 2011 #

11 AM

Orienteering 1:04:56 intensity: (10 @0) + (28 @1) + (11 @2) + (12:58 @3) + (47:35 @4) + (3:34 @5) 4.49 mi (14:28 / mi) +230m 12:29 / mi
ahr:154 max:171 23c shoes: 2011 Icebug O


Red - Splits

Friday Nov 11, 2011 #

Note

Wednesday Nov 9, 2011 #

Note

4 AM

stretching 30:00 [0]

Tuesday Nov 8, 2011 #

Note
(sick)

Monday Nov 7, 2011 #

stretching 40:00 [0]
(sick)

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