In the 7 days ending Nov 6, 2011:
Orienteering 40:22 intensity: (14 @0) + (2 @1) + (13 @2) + (3:03 @3) + (36:47 @4) + (3 @5) 3.36 mi (12:01 / mi) +50m 11:29 / mi ahr:166 max:181 16c shoes: 2011 Icebug O
Orienteering 39:23 intensity: (6:35 @0) + (10:56 @1) + (9:17 @2) + (10:50 @3) + (1:45 @4) 2.05 mi (19:13 / mi) +83m 17:04 / mi ahr:116 max:156 3c shoes: 2011 Icebug O
Orienteering 34:20 intensity: (13 @0) + (8 @1) + (19 @2) + (5:03 @3) + (19:06 @4) + (9:31 @5) 2.5 mi (13:44 / mi) +56m 12:50 / mi ahr:159 max:179 21c shoes: 2011 Icebug O
Orienteering 43:26 intensity: (11 @0) + (27 @1) + (3:40 @2) + (24:01 @3) + (15:07 @4) 2.85 mi (15:14 / mi) +107m 13:39 / mi ahr:155 max:176 15c shoes: 2011 Icebug O
stretching 30:00 [0]
running 30:00 [3] 3.5 mi (8:34 / mi) shoes: Blue WR X 2008
strength 10:00 [3]
strength 8:00 [3]
Note
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