Training Log Archive: bshieldsIn the 7 days ending Oct 10, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 2:16:06 10.04 km (13:33 / km) +232m 12:09 / km
ahr:119 max:146 spiked:22/25c slept:6.0 shoes: 2011 Icebug O
Orienteering 1:24:34 8.79 km (9:37 / km) +107m 9:04 / km
ahr:153 max:175 spiked:18/22c slept:7.0 shoes: 2011 Icebug O