In the 7 days ending Oct 8, 2011:
Orienteering 1:24:34 intensity: (1 @1) + (2:53 @2) + (18:48 @3) + (54:21 @4) + (8:31 @5) 8.79 km (9:37 / km) +107m 9:04 / km ahr:153 max:175 spiked:18/22c slept:7.0 shoes: 2011 Icebug O
running warm up/down 10:00 [3] 1.0 mi (10:00 / mi) shoes: 2011 Icebug O
Note
strength 20:00 [3] slept:8.0
strength 20:00 [3] slept:7.5
swimming/DWR 30:00 [3] 1.75 km (17:09 / km) shoes: US Diver fins
strength 20:00 [3] slept:7.0
strength 20:00 [3] slept:6.0
Orienteering 2:00:00 [1] shoes: 2011 Icebug O
Other 2:00:00 [1] shoes: 2011 Icebug O
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