In the 7 days ending Sep 24, 2011:
cycling 2:00:00 [3]
Orienteering 2:45:00 [1] *** 45c shoes: 2011 Icebug O
Orienteering 1:09:06 intensity: (6:32 @3) + (32:45 @4) + (29:49 @5) *** 4.23 mi (16:20 / mi) +269m 13:38 / mi ahr:163 max:182 spiked:9/13c shoes: 2011 Icebug O
Note (sick)
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