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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Sep 24, 2011:

activity # timemileskm+m
  Orienteering2 3:54:06 4.23 6.81 2699 /58c15%
  cycling1 2:00:00
  Total3 5:54:06 4.23 6.81 2699 /58c15%

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SuMoTuWeThFrSa

Saturday Sep 24, 2011 #

Event: NEOC: Nobscot Night-O
 
10 AM

cycling 2:00:00 [3]

1 PM

Orienteering 2:45:00 [1] ***
45c shoes: 2011 Icebug O

7 PM

Orienteering 1:09:06 intensity: (6:32 @3) + (32:45 @4) + (29:49 @5) *** 4.23 mi (16:20 / mi) +269m 13:38 / mi
ahr:163 max:182 spiked:9/13c shoes: 2011 Icebug O


Long - Splits

Tuesday Sep 20, 2011 #

Note
(sick)

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