Training Log Archive: bshields

In the 7 days ending May 2, 2011:

activity

time

miles

Orienteering

1:43:19

7.94

(13:00)

12.79

(8:05)

18c

running

57:36

6.4

(9:00)

10.3

(5:36)

Total

2:40:55

14.34

(11:13)

23.09

(6:58)

18c

averages - sleep:9

1:27

0:00

Orienteering race 1:27:07 [3] **** 8.79 km (9:55 / km)
18c slept:9.0 shoes: 2011 Salomon

Event: West Point A-meet

Orienteering 16:12 [3] 4.0 km (4:03 / km)
shoes: Mizuno WR VI 09

8 PM

running 57:36 [2] 6.4 mi (9:00 / mi)
shoes: Mizuno WR VI 09