Training Log Archive: bshields

In the 7 days ending Aug 21, 2010:

activity

time

miles

Orienteering

2:06:45

9.72

15.65

59c

running

28:00

2.87

(9:45)

4.62

(6:04)

Total

2:34:45

12.59

20.26

59c

1:03

0:00

11 AM

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Mizuno WR VI 09

Orienteering race 16:07 [5] *** 2.8 km (5:45 / km)
18c shoes: Mizuno WR VI 09

1 PM

Orienteering race 37:38 [5] **** 4.8 km (7:50 / km)
20c shoes: Icebugs 08

running warm up/down 8:00 [2] 1.4 km (5:43 / km)
shoes: Icebugs 08

3 PM

Orienteering race 53:00 [4] **** 5.0 mi (10:36 / mi)
16c shoes: Icebugs 08

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Icebugs 08

Event: Canadian Orienteering Championships

Orienteering 20:00 [3] ***
5c shoes: Icebugs 08