Training Log Archive: bshieldsIn the 7 days ending Jul 5, 2010:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jul 5, 2010 #
6 PM
cycling 40:00
Orienteering 45:00 [3] ***** 4.5 km (10:00 / km)
15c shoes: Icebugs 08
strength 8:00 [5]
Saturday Jul 3, 2010 #
2 PM
running long 1:15:00 [2] 9.0 mi (8:20 / mi)
slept:8.0 shoes: Mizuno WR VI 09
Thursday Jul 1, 2010 #
running 36:00 [2] 4.5 mi (8:00 / mi)
shoes: Mizuno WR VI 09
Tuesday Jun 29, 2010 #
7 PM
Orienteering 45:00 [2] *** 4.5 km (10:00 / km)
6c shoes: Icebugs 08
running 28:12 [3] 3.9 mi (7:14 / mi)
shoes: Mizuno WR VI 08