Training Log Archive: bshields

Note

running warm up/down 7:00 [2] 0.7 mi (10:00 / mi)
shoes: Icebugs 08

Orienteering race (long) 2:08:00 [3] **** 12.8 km (10:00 / km)
28c shoes: Icebugs 08

running warm up/down (trail) 15:00 [2] 1.5 mi (10:00 / mi)
slept:7.5 shoes: Icebugs 08

Orienteering 43:02 [3] ***** 4.8 km (8:58 / km)
20c shoes: Icebugs 08

running warm up/down 7:00 [2] 0.7 mi (10:00 / mi)
shoes: Icebugs 08

Orienteering race (sprint) 13:34 [5] *** 2.4 km (5:39 / km)
19c shoes: Icebugs 08

stretching 1:00:00 [0]

running 37:00 [2] 4.0 mi (9:15 / mi)
slept:8.0 shoes: Mizuno WR VI 08

running intervals (track) 17:39 [4] 3.0 mi (5:53 / mi)
slept:7.0 shoes: Mizuno WR VI 09

running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Mizuno WR VI 09

strength 15:00 [3]

Note