In the 7 days ending May 9, 2010:
Orienteering race 1:35:17 [4] **** 14.3 km (6:40 / km) spiked:25/30c slept:8.0 shoes: Icebugs 08
running 7:00 [2] 0.9 km (7:47 / km) shoes: Icebugs 08
Note
Orienteering 15:00 [3] *** 1.5 km (10:00 / km) 7c shoes: Icebugs 08
Orienteering 15:00 [2] *** 1.5 km (10:00 / km) 6c shoes: Icebugs 08
Orienteering race (middle) 42:18 [4] ***** 6.7 km (6:19 / km) 16c slept:7.0 shoes: Icebugs 08
running warm up/down 14:00 [2] 1.9 km (7:22 / km) shoes: Icebugs 08
cycling warm up/down 30:00 [1]
Orienteering 55:00 [3] *** 6.0 km (9:10 / km) 26c shoes: Icebugs 08
running warm up/down 31:10 [2] 3.12 mi (9:59 / mi) slept:6.0 shoes: Mizuno WR VI 09
running intervals (track) 16:24 [4] 2.75 mi (5:58 / mi) shoes: Mizuno WR VI 09
running 42:00 intensity: (36:00 @2) + (3:00 @3) + (2:00 @4) + (1:00 @5) 5.8 mi (7:14 / mi) slept:9.0 shoes: Mizuno WR VI 09
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