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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending May 1, 2010:

activity # timemileskm+m
  running4 2:45:11 18.57(8:54) 29.89(5:32)
  Orienteering1 1:11:15 2.98(23:53) 4.8(14:51)14c
  strength1 12:00
  Total4 4:08:26 21.55 34.6914c
averages - sleep:8.3 rhr:48

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SuMoTuWeThFrSa

Saturday May 1, 2010 #

Event: USMA West Point A-Meet 2010
 

Note

10 AM

Orienteering race 1:11:15 intensity: (20:00 @1) + (20:00 @2) + (31:15 @4) **** 4.8 km (14:51 / km)
14c slept:9.0 shoes: Icebugs 08

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Icebugs 08


Blue Middle Distance - Splits

Wednesday Apr 28, 2010 #

Note

Tuesday Apr 27, 2010 #

6 PM

running warm up/down 38:00 [2] 3.8 mi (10:00 / mi)
slept:7.5 shoes: Mizuno WR VI 09

running intervals (track) 14:55 [4] 2.5 mi (5:58 / mi)
shoes: Mizuno WR VI 09

Monday Apr 26, 2010 #

9 PM

running hills 1:04:09 intensity: (54:00 @2) + (10:09 @5) 6.67 mi (9:37 / mi)

Sunday Apr 25, 2010 #

Note

11 AM

running 38:07 intensity: (36:07 @2) + (2:00 @5) 4.6 mi (8:17 / mi)
rhr:48 slept:8.5 shoes: Mizuno WR VI 09

strength 12:00 [3]

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