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Training Log Archive: bshields

In the 7 days ending Mar 14, 2010:

activity # timemileskm+m
  running2 1:46:37 10.56(10:06) 17.0(6:16)
  cycling1 40:00
  Total2 2:26:37 10.56 17.0
averages - sleep:9.5

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MoTuWeThFrSaSu

Sunday Mar 14, 2010 #

Event: US Team (unofficial) 3K time trial
 
11 AM

running warm up/down 12:30 intensity: (3:00 @1) + (8:00 @2) + (1:30 @5) 2.0 km (6:15 / km)
slept:9.0 shoes: Mizuno WR VI 09

running race (track) 11:07 [5] 3.0 km (3:42 / km)
shoes: Mizuno WR VI 09


3000m run - Splits

Saturday Mar 13, 2010 #

10 AM

cycling warm up/down 40:00 [2]
slept:10.0

running long (trail) 1:23:00 [3] 12.0 km (6:55 / km)
shoes: Icebugs 08

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