In the 7 days ending Mar 14, 2010:
running warm up/down 12:30 intensity: (3:00 @1) + (8:00 @2) + (1:30 @5) 2.0 km (6:15 / km) slept:9.0 shoes: Mizuno WR VI 09
running race (track) 11:07 [5] 3.0 km (3:42 / km) shoes: Mizuno WR VI 09
cycling warm up/down 40:00 [2] slept:10.0
running long (trail) 1:23:00 [3] 12.0 km (6:55 / km) shoes: Icebugs 08
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