In the 7 days ending Nov 23, 2009:
Note slept:10.0 (rest day)
soccer 1:10:00 [3] slept:7.5 (injured) shoes: adidas predator mania TF
soccer 50:00 [3] shoes: Nike 90 cleats
strength 23:00 intensity: (15:00 @3) + (8:00 @5)
stretching 30:00 [0]
running (road) 45:32 [2] **** 5.25 mi (8:40 / mi) 12c slept:9.0 shoes: Mizuno WR VI 08
strength 15:00 [3]
running (road) 22:01 [2] **** 2.73 mi (8:04 / mi) 13c slept:8.0 shoes: Mizuno WR VI 08
running 50:36 intensity: (48:36 @2) + (2:00 @5) 6.01 mi (8:25 / mi) weight:165lbs shoes: Mizuno WR VI 08
strength 30:00 [3]
Note
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