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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Oct 5, 2009:

activity # timemileskm+m
  Orienteering2 2:38:47 12.37(12:50) 19.9(7:59) 49528 /42c66%
  running4 1:29:15 8.17 13.15
  strength1 15:00
  Total4 4:23:02 20.54 33.05 49528 /42c66%

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Sunday Oct 4, 2009 #

Orienteering race 1:00:16 [4] **** 8.1 km (7:26 / km) +110m 6:58 / km
spiked:15/20c shoes: Icebugs 08

running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Icebugs 08

Orienteering 15:00 [2] *** 1.5 km (10:00 / km)
6c shoes: Icebugs 08

strength 15:00 [3]


Blue day 2 - Splits

Saturday Oct 3, 2009 #

Orienteering race 1:23:31 [4] *** 10.3 km (8:07 / km) +385m 6:50 / km
spiked:13/16c shoes: Icebugs 08

running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Icebugs 08


Blue day 1 - Splits

Friday Oct 2, 2009 #

Event: UNO Boulder Dash
 

Wednesday Sep 30, 2009 #

running 24:15 [2] 2.73 mi (8:53 / mi)
shoes: Mizuno WR VI 08

Tuesday Sep 29, 2009 #

running warm up/down 40:00 intensity: (39:00 @2) + (1:00 @5) 4.44 mi (9:01 / mi)
shoes: Mizuno WR VI 09

running 15:00 [3]

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