Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Sep 14, 2009:

activity # timemileskm+m
  Orienteering2 3:41:24 13.42(16:30) 21.6(10:15)53c
  running2 1:16:10 8.73(8:43) 14.05(5:25)
  strength2 1:14:00
  stretching3 1:05:00
  cycling1 40:00
  Total5 7:56:34 22.15 35.6553c
  [1-5]4 6:51:34
averages - sleep:7 weight:162lbs

«»
2:38
0:00
» now
TuWeThFrSaSuMo

Monday Sep 14, 2009 #

Note

stretching 45:00 [0]

Sunday Sep 13, 2009 #

Orienteering race 1:07:45 [5] ***** 7.4 km (9:09 / km)
17c shoes: Icebugs 08

strength 54:00 intensity: (14:00 @2) + (10:00 @3) + (20:00 @4) + (10:00 @5) **

stretching warm up/down 15:00 [0]


Blue Day 2 - Splits

Saturday Sep 12, 2009 #

Event: Pawtuckaway Camping Weekend
 

Orienteering race 1:07:59 [4] ***** 7.2 km (9:27 / km)
22c shoes: Icebugs 08

Orienteering (night-o) 1:25:40 [3] ***** 7.0 km (12:14 / km)
14c shoes: Icebugs 08

stretching warm up/down 5:00 [0]


Blue day 1 - Splits

Thursday Sep 10, 2009 #

cycling warm up/down 40:00 [2]

running 54:10 [3] 6.0 mi (9:02 / mi)
shoes: Mizuno WR VI 09

Wednesday Sep 9, 2009 #

running 22:00 [2] 2.73 mi (8:03 / mi)
slept:7.0 weight:162lbs shoes: Mizuno WR VI 08

strength 20:00 [3]

« Earlier | Later »