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Training Log Archive: bshields

In the 7 days ending May 13, 2009:

activity # timemileskm+m
  stretching5 3:09:00
  Orienteering2 2:08:39 9.65(13:20) 15.53(8:17)8 /34c23%
  running3 1:38:07 10.91(9:00) 17.56(5:35)
  soccer1 1:25:00
  Total7 8:20:46 20.56 33.098 /34c23%
  [1-5]7 6:20:46
averages - sleep:7 weight:167lbs

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ThFrSaSuMoTuWe

Wednesday May 13, 2009 #

stretching 15:00 intensity: (10:00 @0) + (3:00 @3) + (2:00 @5)
slept:6.0

running 36:00 [2] 4.0 mi (9:00 / mi)
shoes: Mizuno WR VI 08

stretching warm up/down 20:00 [0]

Note
(injured)

Tuesday May 12, 2009 #

Event: CSU Franklin Park Park-O
 

stretching 31:00 intensity: (25:00 @0) + (2:00 @3) + (4:00 @5)
slept:8.0

Orienteering race 22:28 intensity: (2:28 @1) + (10:00 @3) + (10:00 @4) *** 3.0 mi (7:29 / mi)
spiked:8/11c weight:167lbs shoes: Mizuno WR VI 09


Franklin Park - Advanced Course - Splits

Monday May 11, 2009 #

stretching 20:00 intensity: (15:00 @0) + (3:00 @3) + (2:00 @5)

stretching 20:00 [0]

Sunday May 10, 2009 #

Event: Billygoat
 

Orienteering 1:46:11 intensity: (5:00 @2) + (1:31:11 @3) + (5:00 @4) + (5:00 @5) **** 10.7 km (9:55 / km)
23c shoes: Icebugs 08


Billygoat - Splits

Saturday May 9, 2009 #

soccer 1:25:00 intensity: (20:00 @1) + (40:00 @2) + (15:00 @3) + (5:00 @4) + (5:00 @5)

running 15:00 [2] 1.67 mi (8:59 / mi)

Friday May 8, 2009 #

Note
(rest day)

stretching 51:00 intensity: (45:00 @1) + (2:00 @3) + (4:00 @5)

Thursday May 7, 2009 #

Note

running (road) 47:07 [2] 5.24 mi (9:00 / mi)
shoes: Mizuno WR VI 09

stretching warm up/down 32:00 intensity: (30:00 @0) + (2:00 @5)

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