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Training Log Archive: bshields

In the 7 days ending May 11, 2009:

activity # timemileskm+m
  stretching5 3:11:00
  running4 2:16:31 15.51(8:48) 24.96(5:28)
  Orienteering2 2:06:37 9.57(13:14) 15.4(8:13)11 /39c28%
  soccer1 1:25:00
  Total7 8:59:08 25.08 40.3611 /39c28%
  [1-5]7 6:54:08

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Monday May 11, 2009 #

stretching 20:00 intensity: (15:00 @0) + (3:00 @3) + (2:00 @5)

stretching 20:00 [0]

Sunday May 10, 2009 #

Event: Billygoat
 

Orienteering 1:46:11 intensity: (5:00 @2) + (1:31:11 @3) + (5:00 @4) + (5:00 @5) **** 10.7 km (9:55 / km)
23c shoes: Icebugs 08


Billygoat - Splits

Saturday May 9, 2009 #

soccer 1:25:00 intensity: (20:00 @1) + (40:00 @2) + (15:00 @3) + (5:00 @4) + (5:00 @5)

running 15:00 [2] 1.67 mi (8:59 / mi)

Friday May 8, 2009 #

Note
(rest day)

stretching 51:00 intensity: (45:00 @1) + (2:00 @3) + (4:00 @5)

Thursday May 7, 2009 #

Note

running (road) 47:07 [2] 5.24 mi (9:00 / mi)
shoes: Mizuno WR VI 09

stretching warm up/down 32:00 intensity: (30:00 @0) + (2:00 @5)

Wednesday May 6, 2009 #

running (road/dirt) 24:24 [3] 3.05 mi (8:00 / mi)
shoes: Icebugs 08

stretching 33:00 intensity: (30:00 @0) + (3:00 @3)

Tuesday May 5, 2009 #

Event: CSU Peter's Hill Park-O
 

stretching 35:00 intensity: (30:00 @0) + (2:00 @3) + (3:00 @5)

running warm up/down 20:00 [2] 2.22 mi (9:01 / mi)
shoes: Mizuno WR VI 09

Orienteering race 20:26 [5] *** 2.92 mi (7:00 / mi)
spiked:11/16c shoes: Mizuno WR VI 09

running hills 30:00 intensity: (21:00 @2) + (9:00 @5) 3.33 mi (9:01 / mi)
shoes: Mizuno WR VI 09


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