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Training Log Archive: bshields

In the 7 days ending Oct 5, 2008:

activity # timemileskm+m
  cycling1 40:00
  erg1 30:00 4.06(7:23) 6.54(4:35)
  strength1 10:00
  Total2 1:20:00 4.06 6.54
averages - weight:163lbs

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MoTuWeThFrSaSu

Saturday Oct 4, 2008 #

Event: Prospect Hill
 

Thursday Oct 2, 2008 #

cycling 40:00 [1]

Tuesday Sep 30, 2008 #

erg 30:00 [2] 6.54 km (4:35 / km)
weight:163lbs shoes: Mizuno WR VI 07

strength 10:00 [5]

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