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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Sep 29, 2008:

activity # timemileskm+m
  Orienteering4 2:31:37 12.76(11:53) 20.53(7:23)60 /69c86%
  running3 35:00 3.6(9:43) 5.79(6:03)
  stretching1 5:00
  Total4 3:11:37 16.36 26.3260 /69c86%
  [1-5]4 3:06:37

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TuWeThFrSaSuMo

Sunday Sep 28, 2008 #

Note

running warm up/down 7:00 [3] 0.8 mi (8:45 / mi)
shoes: Nike Terra Ridge 07

Orienteering race 34:00 [4] *** 4.0 km (8:30 / km)
spiked:8/9c shoes: Nike Terra Ridge 07

Saturday Sep 27, 2008 #

running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Nike Terra Ridge 07

Orienteering race 52:53 [4] *** 6.2 km (8:32 / km)
spiked:14/16c shoes: Nike Terra Ridge 07

Friday Sep 26, 2008 #

Orienteering race 13:20 [3] *** 2.0 km (6:40 / km)
spiked:12/14c shoes: Nike Terra Ridge 07

running warm up/down 8:00 [2] 0.8 mi (10:00 / mi)
shoes: Nike Terra Ridge 07

Orienteering race 21:24 [4] *** 3.5 km (6:07 / km)
spiked:26/27c shoes: Nike Terra Ridge 07

Wednesday Sep 24, 2008 #

Orienteering 30:00 intensity: (26:30 @2) + (3:30 @3) *** 3.0 mi (10:00 / mi)
3c shoes: Mizuno WR VI 07

stretching warm up/down 5:00 [0]

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