In the 7 days ending Sep 21, 2008:
Orienteering 1:15:00 intensity: (45:00 @1) + (30:00 @2) *** 5.0 mi (15:00 / mi) spiked:20/20c shoes: Nike Terra Ridge 07
Orienteering (control hanging) 45:00 [1] *** 3.0 km (15:00 / km) spiked:10/10c slept:4.0 shoes: Nike Terra Ridge 07
running (trail) 21:00 [3] ** 2.5 mi (8:24 / mi) shoes: Nike Terra Ridge 07
stretching warm up/down 5:00 [0]
running intervals 40:30 intensity: (30:00 @2) + (9:00 @4) + (1:30 @5) * 5.4 mi (7:30 / mi) slept:9.0 shoes: Blue WR X 2008
running warm up/down (road/dirt) 25:56 [2] 2.97 mi (8:44 / mi) slept:7.0 shoes: Blue WR X 2008
Note slept:10.0 (rest day)
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