Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending May 26, 2008:

activity

time

miles

Orienteering

3:38:36

14.79

(14:47)

23.8

(9:11)

28 /

54c

51%

elliptical

32:30

3.75

(8:40)

6.03

(5:23)

12c

running

22:30

2.25

(10:00)

3.62

(6:13)

strength

10:00

stretching

5:00

Total

4:48:36

20.79

33.46

28 /

66c

42%

[1-5]

4:43:36

1:50

0:00

» now

Monday May 26, 2008 #

Orienteering long 1:50:52 [3] *** 11.9 km (9:19 / km)
spiked:17/23c shoes: Nike Terra Ridge 07

Blue Long - Splits

Sunday May 25, 2008 #

Orienteering race (middle) 55:21 [4] **** 4.9 km (11:18 / km)
18c shoes: Nike Terra Ridge 07

running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Nike Terra Ridge 07

Blue Middle - Splits

Saturday May 24, 2008 #

Event: US Team Trials

Orienteering race (sprint) 23:23 [5] 3.5 km (6:41 / km)
shoes: Nike Terra Ridge 07

Blue Sprint - Splits

Friday May 23, 2008 #

strength 5:00 [5]

Wednesday May 21, 2008 #

Orienteering race 29:00 [4] *** 3.5 km (8:17 / km)
spiked:11/13c shoes: Mizuno WR VI 07

running warm up/down 7:30 [2] 0.75 mi (10:00 / mi)
shoes: Mizuno WR VI 07

Tuesday May 20, 2008 #

elliptical 32:30 [2] **** 3.75 mi (8:40 / mi)
12c shoes: Mizuno WR VI 07

stretching warm up/down 5:00 [0]

strength 5:00 [5]

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