Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending May 24, 2008:

activity

time

miles

Orienteering

52:23

4.35

(12:03)

7.0

(7:29)

11 /

13c

84%

elliptical

32:30

3.75

(8:40)

6.03

(5:23)

12c

strength

10:00

running

7:30

0.75

(10:00)

1.21

(6:13)

stretching

5:00

Total

1:47:23

8.85

14.24

11 /

25c

44%

[1-5]

1:42:23

0:42

0:00

» now

Saturday May 24, 2008 #

Event: US Team Trials

Orienteering race (sprint) 23:23 [5] 3.5 km (6:41 / km)
shoes: Nike Terra Ridge 07

Blue Sprint - Splits

Friday May 23, 2008 #

strength 5:00 [5]

Wednesday May 21, 2008 #

Orienteering race 29:00 [4] *** 3.5 km (8:17 / km)
spiked:11/13c shoes: Mizuno WR VI 07

running warm up/down 7:30 [2] 0.75 mi (10:00 / mi)
shoes: Mizuno WR VI 07

Tuesday May 20, 2008 #

elliptical 32:30 [2] **** 3.75 mi (8:40 / mi)
12c shoes: Mizuno WR VI 07

stretching warm up/down 5:00 [0]

strength 5:00 [5]

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